mrsjonie:

4 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.

  • Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
  • Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
  • Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move. 
  • Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.

(via sayhellotoskinnyme)

shapemytorso:

Shapemytorso’s Beginners Guide to clean eating

also found here

x

(via littlebitfit)

Guess who’s about to make her already awesome ass 10x more fabulouso? Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via iwillbe-beautiful)

hipsdunlie:

Bringing you daily weight loss materials
iamawinrar:

wurk et ghur1!

iamawinrar:

wurk et ghur1!

(via get-motivation)

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