shapemytorso:

Shapemytorso’s Beginners Guide to clean eating

also found here

x

(via littlebitfit)

Guess who’s about to make her already awesome ass 10x more fabulouso? Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via iwillbe-beautiful)

hipsdunlie:

Bringing you daily weight loss materials
iamawinrar:

wurk et ghur1!

iamawinrar:

wurk et ghur1!

(via get-motivation)

buffyshot:

flyingmycircus

Height: 5’8”
Age: 20
Minus 20 lbs on the right pic.
(from 27.3% body fat to 21.9%)

buffyshot:

flyingmycircus

Height: 5’8”

Age: 20

Minus 20 lbs on the right pic.

(from 27.3% body fat to 21.9%)

(via sayhellotoskinnyme)

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