justgoingrunning:

healthlifelight:
Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

justgoingrunning:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap 

(via loseithealthy)

before-and-after-pictures:

So this is about a 30 pound difference. The first one I was a little over 180 and the second I’m at 151-ish, I’m 5’6. I still have a LOOONG way to go. I’ve got a lot more toning up to do, I just needed a reminder of how far I’ve come.
—-


Shop here for great weight loss and health products at rock bottom prices, or follow these blogs: weight loss before and after pictures, weight loss stories, & workout songs!

before-and-after-pictures:

So this is about a 30 pound difference. The first one I was a little over 180 and the second I’m at 151-ish, I’m 5’6. I still have a LOOONG way to go. I’ve got a lot more toning up to do, I just needed a reminder of how far I’ve come.

—-

https://stephanieharper.myitworks.com/Home

It Works body wrap results on a man. Amazing.

https://stephanieharper.myitworks.com/Home

It Works body wrap results on a man. Amazing.

https://stephanieharper.myitworks.com/Home

It Works body wraps
Sites Counter
Sites Counter LilySlim Weight charts