girlgrowingsmall:

tummytransformation:

Imagine if you cut it all out ;) 

Of course, this assumes that your caloric intake stays exactly the same for the rest of that year, that the subtraction of soda creates a caloric deficit from your maintenance value of 124-125 calories a day, and that you don’t replace the calories from your soda with that of some other food.
This is why you can’t just be like “I quit soda, and I didn’t lose any weight!” There’s more to it.

girlgrowingsmall:

tummytransformation:

Imagine if you cut it all out ;) 

Of course, this assumes that your caloric intake stays exactly the same for the rest of that year, that the subtraction of soda creates a caloric deficit from your maintenance value of 124-125 calories a day, and that you don’t replace the calories from your soda with that of some other food.

This is why you can’t just be like “I quit soda, and I didn’t lose any weight!” There’s more to it.

(Source: workingonbecominghealthyandfit, via pudgy-to-fit)

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    I don’t drink it anywhere near that often, but it is a very useful tip to know!
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    ^^truth
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